Naturally flavored. Per 1 Packet: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 12 g total sugars. 20 g whole grain per serving (Made with 20 g of whole grains. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains at least a one ounce equivalent (1 serving) of whole grains). With other natural flavors. Great products at a prices you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Please recycle.

Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate, Natural Flavors. Citric Acid, Guar Gum, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.

Stovetop: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water or (hot) milk and stir. 3. For best results, let stand 1 to 2 minutes before serving. Microwave: 1. Empty packet into a microwave-safe bowl. 2. Add up to 2/3 cup of water (or milk) and stir. 3. Microwave the uncovered bowl on high for 1 to 2 minutes (microwave ovens vary in power; adjust cooking time accordingly) or until oatmeal begins to thicken. 4. Carefully remove hot bowl from microwave oven. Stir and serve. Caution: Bowl and contents may be hot. Tip: Use more water or milk for thinner oatmeal. Use less water or milk for thicker oatmeal.